Recipes

Overnight Chia Pudding

Overnight Chia Pudding

This is one of my favorite breakfasts because it only takes a couple of minutes to prep the night before and the next morning it’s ready to grab-n-go! Plus, its full of fiber and healthy fats that will keep you full and ready to take […]

Avocado, Lox, Egg Breakfast. Healthy + Easy

Avocado, Lox, Egg Breakfast. Healthy + Easy

This is one of my all-time favorite breakfasts -probably because it combines 3 of my all-time favorite ingredients! With the added dill seasoning, this dish really is a dream come true. Better yet, it’s packed full of healthy fats and other nutrients that will keep […]

Healthy, homemade chocolate syrup (Takes less than 5 minutes!)

Healthy, homemade chocolate syrup (Takes less than 5 minutes!)

First, I should mention that this recipe is from the book The Science of Skinny  by Dee McCaffrey. I cannot say enough good things about this book. I truly believe everyone interested in reading about the science of health and nutrition in a digestible manner […]

Quick, Easy Rice + Veggie Dinner

Quick, Easy Rice + Veggie Dinner

Let’s be honest, most of us would love to cook dinner for ourselves every night – but when it comes down to it, we end up making excuses as to why we can’t. Luckily, this recipe is friendly for beginners and requires minimal clean up. […]