Holistic Living

How to Transition to a Healthier Lifestyle as a Family

How to Transition to a Healthier Lifestyle as a Family

Transitioning to healthier lifestyle can be tough. And doing it as a family can add even more kinks in the road. Luckily, Janelle of Know Mommy broke everything down for us into bite-sized chunks of wisdom. During our conversation, Janelle shared her story of how she went […]

The Truth About Ultrasounds + How to Read a Study

The Truth About Ultrasounds + How to Read a Study

My goal with this episode was not only to highlight some dangers associated with ultrasounds, but I also aimed to teach how to read a study. Throughout this episode, I will be reading through a study titled: “Effect of transvaginal ultrasound on human chorionic villus cell […]

Eggs: Quick Guide to Buying the Best

Eggs: Quick Guide to Buying the Best

Have you ever been at the grocery store wondering what all the different labels on eggs mean? Have you stood there asking yourself if some are really worth more than double the price of others? In this short article, I want to help take some […]

DIY Bentonite Clay + Epsom Salt Detox Bath

DIY Bentonite Clay + Epsom Salt Detox Bath

Benefits of bentonite clay Bentonite clay is so powerful because once it meets with water, it chemically changes to have a strong negative charge. Conversely, toxins have a strong positive charge. Since we know that opposites attract (chemically speaking), the clay will bind with them […]

The S.O.U.L. food philosophy (ditch the S.A.D. way of life!)

The S.O.U.L. food philosophy (ditch the S.A.D. way of life!)

There’s soo much nutritional information out there (often contradicting previous “facts”) that it can become very overwhelming to know what to do when trying to eat healthy. Here, I want to explain the S.O.U.L. food philosophy that makes healthy eating easy peasy! First, S.A.D. means […]

How to replace your laundry detergent with a berry from the rainforest

How to replace your laundry detergent with a berry from the rainforest

You’re probably wondering where I’m going with this one but hear me out! These berries grow in warm, temperate to tropical regions and are a part of the Lychee family, Sapindaceae. They contain high amounts of saponins – which give them their soap-like qualities. What’s […]

5 Ways To Eat Healthier Without Changing What You Eat

5 Ways To Eat Healthier Without Changing What You Eat

Obviously, it is better to eat a healthier diet than the typical Standard American Diet (SAD). However, I understand that a lifestyle change can become overwhelming so these easy tricks can be a great place to start. I also want to underscore the important of lifestyle […]

9 Simple Tricks To Reduce Your Trash

9 Simple Tricks To Reduce Your Trash

With the World Economic Forum releasing a report stating that there will be more plastic in the ocean than fish by the year 2050, I figured this blog post was past due. (Full World Economic Forum Report). The oceans basically act as the lungs of […]

Reasons Why I Love Coconut Oil

Reasons Why I Love Coconut Oil

I seriously love this stuff –and that’s an understatement. I use it for practically everything from cooking oil, to tooth care, to internal use, to moisturizer for my body (just to name a few).